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To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. We’ve managed to pack 37 ingredients from real food sources into our amazing Super Greens. The whole foods that go into Super Greens are natural sources of vitamins and minerals and are an easily digestible blend.The Forbes Health editorial team is independent and objective. So we’ve created a way for you to get a shot of energy-boosting superfoods into your body while barely lifting a finger. You’re welcome! Looking for some energy to put this study into practice tonight? Get a super energy boost with our Super Greens!Īs busy mums, we’re all about healthy shortcuts. Now, let’s boost energy with ENERGY BOOSTING SUPER GREENS! Sign up to the 28 Day Weight Loss Challenge or find out more here. The 28 Day Weight Loss Challenge includes daily meal plans, customised and personalised menus that are family and budget-friendly plus full exercise plans with videos. To burn even more calories you may want to check out our 28 Day Weight Loss Challenge which promotes healthy balanced eating with a goal of losing up to 4-6kg in 4 weeks. In this primal position, your partner will get a great workout for his glutes and core, whilst for you, it’s especially tough on the triceps, chest, core and legs! All in all, it’s a great position for racking up that calorie expenditure.įind more ways to lose belly fat with the 28 Day Weight Loss Challenge! You could even approach it in ‘interval’ training if you wanted to. And throw in quads and hamstrings too if you decide to use a ‘squat variation’ position. If you want to maximise calorie burn and target your inner thighs, glutes and abs the cowgirl is the way forward. It works the glutes, inner thighs and core muscles and dependant on the exact position you adopt, can also work your arms too. You’ll be moving many muscles especially your calves and glutes! Hello peach bum.Īlthough this one might be associated with a less adventurous love life, missionary is a great calorie burner. Bracing your core to support your own weight is a workout in itself. When in this standing position you have to work twice as hard as you would if lying down. This information has been adapted from Instant Knockout. The 4 most energy-consuming sex positions to lose belly fat

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